Stars National Coleman

1

Download & Set Up the Stars App

Everything runs through the Stars App under Coleman Teams. Set this up first.

Download the app & create your account

Get the app, sign up, and log in.

Every family member needs their own account.

App Store Google Play Sign Up for Stars App Log In on the Web

2

Set Up Communication

Make sure everyone who needs updates is connected.

Stars App under Coleman Teams

All updates — activities, hotels, schedule changes — come through the app. Make sure everyone who needs them is added.

TeamSnap = payments only

TeamSnap is only for payments. Make sure you're set up there too.

3

Save Your Contacts

Keep these handy for the whole season.

Directors • Skill Development & Recruiting

Rachel Coleman609-221-6270
coleman@starsnational.com

Rob Crews914-434-1020
info@complete.game

Coaches

Ryan McQueeney443-691-9884
StarsNationalMcQ@gmail.com

Renard Parson301-775-8328
starsnationalparson@gmail.com

AJ Avant301-332-2033
starsfastpitchavant@gmail.com

Izzy Alley410-713-8773

Jess Walter302-500-0988

Kim Brooks604-367-6386

Admin • Payments, Hotels, Logistics

Rhonda Coleman267-398-1944
coleman@starsnational.com

Jenni
admin@starsnational.com

4

Meetings to Attend

Two required meetings to kick off the season. RSVP in the Stars App.

Monday, August 10th · 7:00 PM EST

Recruiting Meeting

Your recruiting plan and how to make the most of the season.

Monday, August 17th · 7:00 PM EST

COLEMAN Welcome Meeting

Meet your coaches and get the season game plan.

RSVP for both meetings

RSVP in the app. All meetings are under “Meetups.”

5

Fall Schedule

Practices, showcases, and tournaments for the fall. Tap a Pennsville location for directions.

Sept 12–13

OptionalOptional Practice Weekend

Sat Sept 12 · 10:00 AM–?📍 Pennsville Little League

Sun Sept 13 · 8:00 AM–12:00 PM📍 Pennsville Little League

Pennsville, NJ

Thursdays

OptionalThursday Night Practices5:30 PM start · Sept 17, 24 · Oct 8, 15

📍 Pennsville, NJ

Oct 2–4

Mandatory PracticePractice Weekend

Fri · 6:00 PM–?Data & Player/Parent Welcome Meeting — 📍 Pennsville Little League

Sat · 8:30 AM–?Meet at Pennsville Park — 📍 60 Main Street, Pennsville, NJ

Sun · 8:30 AM–3:00 PM📍 Pennsville Little League

Pennsville, NJ

Oct 23

OptionalEvening PracticeAround 5:00 PM

📍 Pennsville, NJ

Oct 24–25

ShowcaseEast Coast Fall Showcase

Event Info Showcase Camp

📍 Pennsville, NJ

TBD

TournamentTournament Weekend TBDDetails coming soon — we'll update this page as dates are confirmed.

TBD

Hotels — Stay to Play: We're a Stay-to-Play program. For travel events, book the team hotel. We all stay together so the girls can bond! We'll update this page as we get more info.

PLAYERS: Please RSVP to every event you're attending so we have an accurate headcount — from your own account.
Parents: please do NOT RSVP — it throws off our numbers.

6

Post Your Welcome & Set Up Social

Announce you're a Star, then set up your social. Keep the template branding — just add your photo.

Create & post your Welcome graphic

Open the Canva template, add your photo, and post. Returning players use Welcome Back. New players use Welcome to the Family.

Welcome Back · Returning Players

Welcome to the Family — Stars National Coleman

Welcome to the Family · New Players

Open Canva Template

When you post:
• Collaborate with the Coleman & Org accounts on Instagram
• Tag the Coleman & Org accounts on X

Instagram → @StarsNatColeman Instagram → @StarsNationalFP X → @StarsNatColeman X → @StarsNationalFP

Get your social media game-ready

Do all of the following on your own accounts:

Update your Profile Picture, Banner Picture & Bio
Add all Stars players you see on social media
Like all Stars posts on social media
NEVER retweet until you are committed

7

Grab Your Practice T-Shirts

Order your practice tees from the store below — they ship out the next day.

Mandatory

Practice T-Shirts (ships next day)

Order the Women's FX 2.0 tee (white / grey / navy) from this store. Ships next day. No number on the back.

Order Practice T-Shirts

9

Fan Gear & Apparel

Optional fan gear & apparel — takes about 2–3 weeks to come in.

Optional

Fan Gear (2–3 weeks)

Optional fan gear — 2–3 weeks to arrive. Hoodies, crews, joggers, tumblers, caps, and family gear.

starsnational.shop

10

Gear & Training Programs

Gear and programs to stay healthy and get better. Some required, some optional.

Required

Bands for warm-ups

Buy both bands. Then start the program in the app under Skill Development → Warm-Up / Injury Prevention.

Hips Band Arm / Shoulder Band

Required

High Level Throwing (HLT) Program

Builds a stronger, healthier, faster arm. Get the plyo ball set, then start the program.

Start the HLT Program Buy the Plyo Ball Set CODE: STARS

Optional · Hitters

Hitting Development

Tools and lessons to improve your swing:

Blast Motion sensor — clips to your bat and tracks your swing (bat speed, attack angle, time to contact). We're partnering with Blast so your data comes straight to us.
Train with Rob Crews Online — one-on-one online lessons. Rob reviews your swing and gives you drills to do at home.
Train with Rob Crews in NJ or NY — in-person lessons.

Blast Motion Sensor Blast Motion Coupon Code: completegame132brs Train with Rob Crews Online Train with Rob Crews in NJ or NY

Bat Speed Program Swing Dynamics 4-Bat System

More bat speed = more exit velo — a number college coaches recruit on. Train at home with the Swing Dynamics bats. The set comes with programs to follow.

Bat Speed→Exit Velo→Recruited

Recommended use: 5 days a week at home.

Optional · Pitchers

Pitching — Club K & PitchLogic

Optional tools for pitchers to keep developing at home:

High Level Pitching Speed Program — builds pitching speed.
Club K weighted ball set — speed program to build velocity.
PitchLogic ball — smart ball that tracks movement, spin, velocity, and release so you can train solo.

High Level Pitching Speed Program Club K Weighted Ball Set PitchLogic Ball PitchLogic Coupon Code: STARSFP

Club K™ 8-Week Weighted Ball Speed Program by Cheri Kempf

Throw as hard as you can (excluding warm-up). Do not be concerned with accuracy. 3 days per week (Day 1, Day 2, Day 3).

Week	Warm-up 75–80%	Set 1 100%	Set 2 100%	Set 3 100%
1	25–40 × 6.5 oz	9 × 6.5 oz	36 × 8.5 oz	9 × 6.5 oz
2	25–40 × 6.5 oz	9 × 6.5 oz	36 × 8.5 oz	9 × 6.5 oz
3	25–40 × 6.5 oz	10 × 6.5 oz	40 × 8.5 oz	10 × 6.5 oz
4	25–40 × 6.5 oz	10 × 6.5 oz	40 × 8.5 oz	10 × 6.5 oz
5	25–40 × 6.5 oz	11 × 6.5 oz	44 × 5.0 oz	11 × 6.5 oz
6	25–40 × 6.5 oz	11 × 6.5 oz	44 × 5.0 oz	11 × 6.5 oz
7	25–40 × 6.5 oz	12 × 6.5 oz	48 × 5.0 oz	12 × 6.5 oz
8	25–40 × 6.5 oz	12 × 6.5 oz	48 × 5.0 oz	12 × 6.5 oz

Ball key: Light = blue seams · Medium = red seams · Heavy = pink seams

Purchase the Club K Weighted Ball Set

Optional

Get Recruited Workbook

Optional workbook to help you organize your recruiting.

Get the Workbook

11

Development Videos

In the app, go to Development and watch the videos by category. Know these before Practice Weekend.

Mandatory

DEVELOPMENT — Know & perform these by Practice Weekend

Warm Up — Injury Prevention & Training

Injury Prevention — Arm & Hip Care (Everyone, 5× a week)
Vision Warm-Up — Dr. Shah (Batters)

Hitting

Rob Crews Hitting 101 (Watch First)
CHANGE UP — Hitting
Hitting Model — Dec. 4

Defense

INF — Throw on the Run
Arm Slot — Throwing
Transfer — Having a Catch
Double Plays at 2nd Base — Footwork
Turning 2
Throw on the Run Example — SEC

Pitching

Nick French — Part 1 — Speed, Pitch Calling…
Nick French — Recruiting, Spin & Work Load
Pitch vs Plate (Everyone)

Bunting

TEAM Bunting
Bunting Lesson

Slapping

Slapping 101

Mental Performance

Student-Athlete Session
Parent Session (Parents, please watch)

Nutrition

Nutrition 2026

Technology

Blast Motion

Welcome to the Family

Download & Set Up the Stars App

Download the app & create your account

Set Up Communication

Stars App under Coleman Teams

TeamSnap = payments only

Save Your Contacts

Meetings to Attend

Recruiting Meeting

COLEMAN Welcome Meeting

RSVP for both meetings

Fall Schedule

Post Your Welcome & Set Up Social

Create & post your Welcome graphic

Get your social media game-ready

Grab Your Practice T-Shirts

Practice T-Shirts (ships next day)

Order Your Uniforms

Order all uniform pieces from the team store

Equipment: Wilson, EvoShield & DeMarini

Fan Gear & Apparel

Fan Gear (2–3 weeks)

Gear & Training Programs

Bands for warm-ups

High Level Throwing (HLT) Program

Hitting Development

Pitching — Club K & PitchLogic

Get Recruited Workbook

Development Videos

DEVELOPMENT — Know & perform these by Practice Weekend

Join Our Free Trial

Download & Set Up the Stars App

Download the app & create your account

Set Up Communication

Stars App under Coleman Teams

TeamSnap = payments only

Save Your Contacts

Meetings to Attend

Recruiting Meeting

COLEMAN Welcome Meeting

RSVP for both meetings

Fall Schedule

Post Your Welcome & Set Up Social

Follow & Add Us

Create & post your Welcome graphic

Get your social media game-ready

Grab Your Practice T-Shirts

Practice T-Shirts (ships next day)

Order Your Uniforms

Order all uniform pieces from the team store

Equipment: Wilson, EvoShield & DeMarini

Fan Gear & Apparel

Fan Gear (2–3 weeks)

Gear & Training Programs

Bands for warm-ups

High Level Throwing (HLT) Program

Hitting Development

Pitching — Club K & PitchLogic

Get Recruited Workbook

Development Videos

DEVELOPMENT — Know & perform these by Practice Weekend

Join Our Free Trial